trailrunning

Run, Slacker, Run

I didn’t come to enjoy running naturally. It was forced on me in my teens by angry store clerks trying to chase down my punk shoplifting thug-butt (eventually, I learned the hard way that this “pursuit” was something I should probably discontinue).Let me back up. I did run a fair bit as a little girl, with that same joyous abandon most kids experience. Until one day, my dad, who was a world class track athlete and coach, challenged me to a race. Naturally, he didn’t let me win, preferring to teach me to get tough through experiencing bitter disappointment (still trying to puzzle out that lesson). But he did pass on some, er, dubious, advice: during a race, run as hard as you can and keep running, even if it hurts. As seven-year-olds are some of the wisest people on the planet, me being no exception, I thought to myself, “Are you smoking crack, dear father of mine? Why would I intentionally do something that hurts?” Okay, granted, I didn’t really know what crack was, but you get the idea. Hence, my dearth of running until my teens when not paying for cigarettes and Doritos was more appealing than, well, paying for them, and I undertook my short-lived grocery store sprinting career.After giving up the shoplifting and the smoking, I kept running when I had to, but I never really got that sense of pleasure from it that hardcore runners tell you about. Still, I had some of the greatest running mixed tape compilations for my Walkman ever made (for anyone reading this who was born after 1990, a Walkman was a small, portable tape player that preceded iPods and Zunes. What’s that? What’s a tape? Uh, nevermind...).So why do I run now? A person with my woefully short attention span can't be limited to just one physical activity, and I need something to supplement roadbiking. I choose running because it is much less dangerous than mountainbiking, a sport that requires both balance and the ability to think while moving at speeds that exceed 30mph, all the while dodging killer rocks and roots, stumps and fence posts, cacti and branches, and...you get the idea. I’m enough of a hazard (see photo) to myself on two legs; add speed and an elevated center of gravity, combined with all of the “gifts” of Mother Nature, and I’m pretty much a rolling corpse on a mountain bike.The other reason, however, is more sublime. I’ve never been fast, but somewhere along the line, I learned to enjoy the consistent rhythm of running. Apparently my endorphin glands finally hit a growth spurt when I quit sky diving and my adrenalin glands withered. Human-powered sports, including roadbiking, backpacking, and rockclimbing, have always felt right to me, and running fosters such an epic sense of freedom and resiliency. Getting somewhere under your own steam and having the time and opportunity to enjoy the sights and sounds as you go is truly one of the best feelings you can't buy in stores. It’s not unlike writing a book or a short story; there is a lot of suffering and self-doubt as you move along the continuum towards the end, but when you get there, you feel like shouting for joy and hugging a complete stranger, even if they smell kinda bad. Endorphins, baby, blame the endorphins.Which all leads to the reason for this post. I hadn’t planned on blogging again until next year, but suddenly this winter, I found myself questioning my toughness (damn you, dear father). You see, it’s frickin’ cold here. COLD, and I’d all but quit running. As an illustration, I ran the Continental Divide Trail Run in Steamboat Springs in August—sixteen miles of suffering through some of themost gorgeous scenery to ever behold—and have run a grand total of twenty or so miles since. Yep. In my defense, I have the most wicked new bike trainer ever, which has been getting some extreme use, so it’s not as if I’ve been a total slacker.But I couldn’t do it; I couldn’t live with being confined to the indoors due to the potential for a little tiny bit of frostbite. I mean c’mon, if Beck Weathers could lose most of both arms and feet, and his nose to the cold, what’s losing feeling in my hands for a few hours? So I convinced a couple of friends—I’ll call them the Cruiser and the Torpedo—to come suffer in the frigid temps with me during the Littleton Winter Distance Series. I’ll post summaries ofthese races as they occur.Plus, I needed some more t-shirts. First race is December 17th, so I better go run.

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All content copyright unless otherwise specified © 2008-2013 by Tammy Salyer, writer. All rights reserved. Permission is granted to use short quotes provided proper attribution is given.

Runnin' Down A Dream

At the start line

This weekend marked both my and Jer's first official half marathon. Although I've run 13+ miles before, I never "got the t-shirt," and when a friend from here in Colorado told me about the Gemini Desert Rats Trailrunning Festival in Fruita, Colorado, I figured it was time.Have I mentioned that Colorado has spoiled me? There is absolutely no shortage of natural features here in which to totally destroy yourself in the pursuit of an endorphin rush. And yeah, we here at the Salyer-Sullenger casa equate suffering with fun. That being said, there still was no suffering in this weekend's race; it was pure fun from mile one. Even the 2000 foot climb on rocks the consistency of jagged dragon's scales brought an element of enjoyment (especially when passing other people). The best part is the half marathon was actually a half marathon plus two miles. And every minute was sweet.If you haven't seen the trails in western Colorado, you're missing out. They are pure bliss. Every mountain biker I know has already discovered this nirvana, but I had yet to experience it. Trail running makes road running seem like self-flagellation--they just don't compare. Both Jer and I are already laying in plans for next year (perhaps a 25 miler instead of the half...).But the real hero of the weekend was our friend who pushed himself through 50 miles of running in twelve hours. We're talking over 8000 feet of elevation change. And 50 miles of running. Witnessing the kind of mental and physical endurance some people have really helps one put into perspective how anything is truly possible if you are determined enough. It's truly inspiring. Did I mention that it was 50 miles of running?Along those same lines, I watched the movie 127 Hours this weekend, another illustration of how indomitable a person's will can be if they want something bad enough. Danny Boyle pulled off yet another intriguing film (and a whole lot better than Slumdog Millionaire, though he still hasn't topped 28 Days Later, in my opinion).  In reality, running 50 miles and cutting off your own arm are really about the same thing--wanting to live a full life.So here's to a full life! What are the things that bring you joy and make you feel like you're living up to the potential you were meant for?

At the finish line
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All content copyright unless otherwise specified © 2008-2013 by Tammy Salyer, writer. All rights reserved. Permission is granted to use short quotes provided proper attribution is given.

Imogene Training Plan

Here is what the next several weeks look like for Jer and I in terms of training up to the Imogene Pass run. Looks kinda scary and kinda exciting when I visualize it in this way. We'll probably swap out a few of the 10+ runs for slightly shorter trail runs, but overall, this is what the plan is.

Here's an image of the route I created in Google Earth. It may not be 100% accurate, but it's pretty close.

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All content copyright unless otherwise specified © 2008-2013 by Tammy Salyer, writer. All rights reserved. Permission is granted to use short quotes provided proper attribution is given.

Training to run, running to...well...run

Evil Coach Husband and I have started a marathon training plan called FIRST which requires just three days of running per week: intervals, tempo, and long. It's a 16 week program, but we're extending it a little longer than that because neither of us have been running much since last year--I've been fighting a peroneus brevis strain in my left ankle and something weird, possibly a subluxated fibula, in my right knee, and Coach has just been lazy (only kidding). In addition, the run we're training for isn't actually a marathon, but a 17+ mile trail run from Ouray to Telluride, some of the most gorgeous mountain scenery known to the Rockies. The run is called the Imogene Pass Run and is known for its brutality. Sweet. The best part of the training is the amazing trails around Boulder and their seeming limitlessness. Finnegan, our Irish Potato Hound, is happy about the whole deal as well.We're lucky enough to live a stone's throw from an artery of Boulder's massive inner-city bike trail system. Exactly one mile from our condo are a couple of man made "lakes" (really just ponds) that are encircled by trail. One of them is also fenced and allows dogs off leash. It's a kilometer in distance, and perfect for doing intervals with the dog splashing and sprinting around like a mad hatter. He truly is a nut, but it's pretty cute. Little does he know that this lake will be where he truly learns to swim. When it gets a little warmer, we'll truss him up in our dog PFD and take the kayaks out on the lake. I'm sure he'll figure out how the whole swimming thing works if he gets desperate enough.One of the other perks of this lake is the variety of bird life around there. It's always just teeming with birds singing a symphony, which just wanted something I heard a lot of in Eugene. All in all, life is pretty good here.